[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartland.cz\/jak-se-chranit-v-letnich-dnech\/#Article","mainEntityOfPage":"https:\/\/www.kartland.cz\/jak-se-chranit-v-letnich-dnech\/","headline":"Jak se chr\u00e1nit v letn\u00edch dnech?","name":"Jak se chr\u00e1nit v letn\u00edch dnech?","description":"Z\u00e1\u0159en\u00ed ze slunce je sice pro n\u00e1s velmi zdrav\u00e9, co se t\u00fd\u010de vitam\u00edn\u016f, ale ne v\u017edy je zdrav\u00e9 pro na\u0161i k\u016f\u017ei. V\u0161ichni v\u00edme \u017ee z\u00e1\u0159en\u00ed ze slunce zp\u016fsobuje rakovinu k\u016f\u017ee. To nen\u00ed \u017e\u00e1dn\u00e1 sranda. Pokud m\u00e1te dost s tebou poko\u017eku mus\u00edte se chr\u00e1nit o to v\u00edc. Nezd\u00e1 se to, ale z\u00e1\u0159en\u00edm va\u0161e bu\u0148ky v k\u016f\u017ei … ","datePublished":"2023-05-27","dateModified":"2023-06-28","author":{"@type":"Person","@id":"https:\/\/www.kartland.cz\/author\/#Person","name":"kartland.cz\n","url":"https:\/\/www.kartland.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartland.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartland.cz\/wp-content\/uploads\/national-cancer-institute-vLuLnJD4vKA-unsplash_1.jpg","url":"https:\/\/www.kartland.cz\/wp-content\/uploads\/national-cancer-institute-vLuLnJD4vKA-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.kartland.cz\/jak-se-chranit-v-letnich-dnech\/","about":["Podnik\u00e1n\u00ed"],"wordCount":471,"articleBody":"       Z\u00e1\u0159en\u00ed ze slunce je sice pro n\u00e1s velmi zdrav\u00e9, co se t\u00fd\u010de vitam\u00edn\u016f, ale ne v\u017edy je zdrav\u00e9 pro na\u0161i k\u016f\u017ei. V\u0161ichni v\u00edme \u017ee z\u00e1\u0159en\u00ed ze slunce zp\u016fsobuje rakovinu k\u016f\u017ee. To nen\u00ed \u017e\u00e1dn\u00e1 sranda. Pokud m\u00e1te dost s tebou poko\u017eku mus\u00edte se chr\u00e1nit o to v\u00edc. Nezd\u00e1 se to, ale z\u00e1\u0159en\u00edm va\u0161e bu\u0148ky v k\u016f\u017ei odum\u00edraj\u00ed. V\u0161ichni v\u00edme, jak funguje usych\u00e1n\u00ed poko\u017eky. P\u0159esn\u011b to se d\u011bje, kdy\u017e jsme na slunci. Na na\u0161\u00ed poko\u017ece se sice m\u011bn\u00ed l\u00e1tky na vitam\u00edny, ale d\u011bje se i to \u017ee se poko\u017eka vysu\u0161uje a bu\u0148ky poko\u017eky odum\u00edraj\u00ed. N\u011bkdy se m\u016f\u017ee st\u00e1t to, \u017ee se bu\u0148ky za\u010dnou nekontrolovateln\u011b d\u011blit. V tomto p\u0159\u00edpad\u011b pak doch\u00e1z\u00ed k n\u00e1dorov\u00e9mu bujen\u00ed a vytvo\u0159\u00ed se rakovina k\u016f\u017ee. Proto je t\u0159eba nevystavovat zbyte\u010dn\u011b k\u016f\u017ei slune\u010dn\u00edmu z\u00e1\u0159en\u00ed a chr\u00e1nit se. V\u011b\u0159te nebo ne v\u0161echny ochrany kter\u00e9 existuj\u00ed pom\u00e1haj\u00ed. Proto toho vyu\u017eijte a sna\u017ete se chr\u00e1n\u00ed svou k\u016f\u017ei. k\u016f\u017ee sama o sob\u011b se chr\u00e1n\u00ed vrstvami kter\u00e9 obsahuje ov\u0161em to nesta\u010d\u00ed, proto aby se kompletn\u011b p\u0159ed sluncem ochr\u00e1nila sama. Od toho se to vy abyste k\u016f\u017ei namazali. V\u0161ichni v\u00edme \u017ee existuj\u00ed r\u016fzn\u00e9 opalovac\u00ed kr\u00e9my. Tyto kr\u00e9my k\u016f\u017ei i p\u0159ed UV z\u00e1\u0159en\u00edm, kter\u00e9 je tak \u0161kodliv\u00e9 pro na\u0161e ko\u017en\u00ed bu\u0148ky. Toto z\u00e1\u0159en\u00ed se nesm\u00ed dostat ve velk\u00e9 m\u00ed\u0159e k bu\u0148k\u00e1m. Proto na sebe nama\u017eete vrstvu opalovac\u00edho kr\u00e9mu, kter\u00fd k\u016f\u017ee chr\u00e1n\u00ed. Opalovac\u00ed kr\u00e9m m\u00e1 mnoho faktor\u016f a vy si vyberete ten spr\u00e1vn\u00fd podle toho, kam se zrovna na slunce chyst\u00e1te. Pokud v\u00edte \u017ee se chyst\u00e1te n\u011bkam kde je slunce siln\u011bj\u0161\u00ed, nebojte se vyu\u017e\u00edt opalovac\u00ed kr\u00e9m s vy\u0161\u0161\u00edm faktorem. p\u0159ed sluncem chr\u00e1nit mus\u00edte i va\u0161e o\u010di. Op\u011bt nadm\u011brn\u00e9 z\u00e1\u0159en\u00ed m\u016f\u017ee zp\u016fsobit slepotu. Proto pou\u017e\u00edvejte slune\u010dn\u00ed br\u00fdle, kter\u00e9 chr\u00e1n\u00ed va\u0161e o\u010di p\u0159ed \u0161kodliv\u00fdm z\u00e1\u0159en\u00edm. Trhu m\u016f\u017eete naj\u00edt jak slune\u010dn\u00ed br\u00fdle d\u00e1msk\u00e9, tak tak\u00e9 p\u00e1nsk\u00e9. Slune\u010dn\u00ed br\u00fdle jsou v\u0161elijak\u00fdch tvar\u016f a barev, m\u016f\u017eete si tak vybrat ty, kter\u00e9 v\u00e1m budou nejv\u00edce slu\u0161et a m\u016f\u017eete se i se slune\u010dn\u00edmi br\u00fdlemi c\u00edtit dob\u0159e. Nemus\u00edte se styd\u011bt, jen chr\u00e1n\u00edte sv\u00e9 t\u011blo p\u0159ed z\u00e1\u0159en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se chr\u00e1nit v letn\u00edch dnech?","item":"https:\/\/www.kartland.cz\/jak-se-chranit-v-letnich-dnech\/#breadcrumbitem"}]}]