[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartland.cz\/l-tryptofan-ma-prokazatelne-ucinky-na-tvorbu-serotoninu-a-melatoninu\/#Article","mainEntityOfPage":"https:\/\/www.kartland.cz\/l-tryptofan-ma-prokazatelne-ucinky-na-tvorbu-serotoninu-a-melatoninu\/","headline":"L Tryptofan m\u00e1 prokazateln\u00e9 \u00fa\u010dinky na tvorbu serotoninu a melatoninu","name":"L Tryptofan m\u00e1 prokazateln\u00e9 \u00fa\u010dinky na tvorbu serotoninu a melatoninu","description":"Lidsk\u00fd mozek je d\u016fmysln\u00fd org\u00e1n a spolu se srdcem, ledvinami a j\u00e1try je kl\u00ed\u010dov\u00fd pro fungov\u00e1n\u00ed cel\u00e9ho organismu. Jeho bu\u0148ky vy\u017eaduj\u00ed ke sv\u00e9 \u010dinnosti tak\u00e9 pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky, k t\u011bm dv\u011bma nejd\u016fle\u017eit\u011bj\u0161\u00edm \u0159ad\u00edme omega-3 mastn\u00e9 kyseliny a aminokyselinu L-Tryptofan. O zdrav\u00fdch tuc\u00edch a jejich slo\u017ek\u00e1ch se zmi\u0148uje cel\u00e1 \u0159ada odborn\u00fdch studi\u00ed a jsou v nich … ","datePublished":"2019-10-23","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.kartland.cz\/author\/#Person","name":"kartland.cz\n","url":"https:\/\/www.kartland.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartland.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartland.cz\/wp-content\/uploads\/img_a361442_w1788_t1574669433.jpg","url":"https:\/\/www.kartland.cz\/wp-content\/uploads\/img_a361442_w1788_t1574669433.jpg","height":0,"width":0},"url":"https:\/\/www.kartland.cz\/l-tryptofan-ma-prokazatelne-ucinky-na-tvorbu-serotoninu-a-melatoninu\/","about":["Zbo\u017e\u00ed"],"wordCount":389,"articleBody":"      Lidsk\u00fd mozek je d\u016fmysln\u00fd org\u00e1n a spolu se srdcem, ledvinami a j\u00e1try je kl\u00ed\u010dov\u00fd pro fungov\u00e1n\u00ed cel\u00e9ho organismu. Jeho bu\u0148ky vy\u017eaduj\u00ed ke sv\u00e9 \u010dinnosti tak\u00e9 pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 prvky, k t\u011bm dv\u011bma nejd\u016fle\u017eit\u011bj\u0161\u00edm \u0159ad\u00edme omega-3 mastn\u00e9 kyseliny a aminokyselinu L-Tryptofan.  O zdrav\u00fdch tuc\u00edch a jejich slo\u017ek\u00e1ch se zmi\u0148uje cel\u00e1 \u0159ada odborn\u00fdch studi\u00ed a jsou v nich doporu\u010dov\u00e1ny k za\u0159azen\u00ed ve strav\u011b p\u0159edev\u0161\u00edm mo\u0159sk\u00e9 tu\u010dn\u00e9 ryby (sardinky, losos) a vla\u0161sk\u00e9 o\u0159echy. Pro podporu funkce mozku a nervov\u00e9 soustavy v\u0161ak n\u00e1\u0161 organismus pot\u0159ebuje tak\u00e9 serotonin a melatonin. Ty \u00fazce souvis\u00ed pr\u00e1v\u011b se zmi\u0148ovan\u00fdm L Tryptofanem, tato esenci\u00e1ln\u00ed aminokyselina se toti\u017e chov\u00e1 jako tzv. prekurzor, kter\u00fd m\u00e1 vliv na jejich tvorbu. Melatonin je \u017e\u00e1douc\u00ed pro kvalitn\u00ed sp\u00e1nek a serotonin podporuje v bd\u011bl\u00e9m stavu dobrou n\u00e1ladu, zvy\u0161uje motivaci k ve\u0161ker\u00e9 du\u0161evn\u00ed i t\u011blesn\u00e9 \u010dinnosti a pom\u00e1h\u00e1 bojovat s depresemi a \u00fazkostmi.   Nedostatek sp\u00e1nku a psychick\u00e9 probl\u00e9my \u017de jsou L Tryptofan \u00fa\u010dinky prok\u00e1zan\u00e9, deklaruje i z\u00e1jem o tyto potravinov\u00e9 dopl\u0148ky, zvl\u00e1\u0161t\u011b mezi lidmi, kte\u0159\u00ed jsou pracovn\u011b p\u0159et\u00ed\u017een\u00ed, trp\u00ed chronick\u00fdm stresem, anebo konzumuj\u00ed nevyv\u00e1\u017eenou stravu. Nejbohat\u0161\u00edmi zdroji t\u00e9to l\u00e1tky jsou mo\u0159sk\u00e9 tu\u010dn\u00e9 ryby, ban\u00e1ny, ku\u0159ec\u00ed a kr\u016ft\u00ed maso, ale ne v\u017edy se t\u00edmto zp\u016fsobem d\u00e1 doplnit jeho nedostatek v organismu. L\u00e9ka\u0159i jej doporu\u010duj\u00ed dopl\u0148ovat hlavn\u011b lidem s psychick\u00fdm onemocn\u011bn\u00edm, jako jsou r\u016fzn\u00e9 projevy \u00fazkost\u00ed, depresivn\u00edch stav\u016f, f\u00f3bi\u00ed a strach\u016f, anebo pacient\u016fm, kte\u0159\u00ed trp\u00ed sp\u00e1nkov\u00fdm deficitem a maj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm. Nedostatek serotoninu v organismu m\u016f\u017ee vyvolat i schizofrenii a stavy maniodepresivn\u00edch n\u00e1lad, a to jak u star\u0161\u00edch osob, tak i mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Velice d\u016fle\u017eit\u00e9 je dodr\u017eov\u00e1n\u00ed doporu\u010den\u00e9ho d\u00e1vkov\u00e1n\u00ed vzhledem k mo\u017en\u00e9mu p\u0159ed\u00e1vkov\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee m\u00edt vliv na funkci ledvin, jater a tlust\u00e9ho st\u0159eva. Dopln\u011bk stravy je tak\u00e9 kontraindikov\u00e1n lidem s onkologick\u00fdmi chorobami.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L Tryptofan m\u00e1 prokazateln\u00e9 \u00fa\u010dinky na tvorbu serotoninu a melatoninu","item":"https:\/\/www.kartland.cz\/l-tryptofan-ma-prokazatelne-ucinky-na-tvorbu-serotoninu-a-melatoninu\/#breadcrumbitem"}]}]