[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartland.cz\/mame-tady-zimu\/#Article","mainEntityOfPage":"https:\/\/www.kartland.cz\/mame-tady-zimu\/","headline":"M\u00e1me tady zimu","name":"M\u00e1me tady zimu","description":"Jakmile za\u010dne zima, spousta lid\u00ed ulehne do postele s nachlazen\u00edm. V tom lep\u0161\u00edm p\u0159\u00edpad\u011b. V hor\u0161\u00edm p\u0159\u00edpad\u011b si n\u011bkdo dom\u016f donese hor\u0161\u00ed respira\u010dn\u00ed nemoc, jako je nap\u0159\u00edklad ch\u0159ipka nebo ang\u00edna. Respira\u010dn\u00ed nemoci si nevyb\u00edraj\u00ed a v kolektivech se \u0161\u00ed\u0159\u00ed velmi rychle a velmi dlouho. Obdob\u00ed respira\u010dn\u00edch nemoc\u00ed trv\u00e1 od podzimu a\u017e do jara. Zm\u011bny teplot … ","datePublished":"2025-11-18","dateModified":"2025-11-18","author":{"@type":"Person","@id":"https:\/\/www.kartland.cz\/author\/#Person","name":"kartland.cz\n","url":"https:\/\/www.kartland.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartland.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartland.cz\/wp-content\/uploads\/tea-6084010_640_6.jpg","url":"https:\/\/www.kartland.cz\/wp-content\/uploads\/tea-6084010_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.kartland.cz\/mame-tady-zimu\/","about":["Zbo\u017e\u00ed"],"wordCount":412,"articleBody":"        Jakmile za\u010dne zima, spousta lid\u00ed ulehne do postele s nachlazen\u00edm. V tom lep\u0161\u00edm p\u0159\u00edpad\u011b. V hor\u0161\u00edm p\u0159\u00edpad\u011b si n\u011bkdo dom\u016f donese hor\u0161\u00ed respira\u010dn\u00ed nemoc, jako je nap\u0159\u00edklad ch\u0159ipka nebo ang\u00edna. Respira\u010dn\u00ed nemoci si nevyb\u00edraj\u00ed a v kolektivech se \u0161\u00ed\u0159\u00ed velmi rychle a velmi dlouho. Obdob\u00ed respira\u010dn\u00edch nemoc\u00ed trv\u00e1 od podzimu a\u017e do jara. Zm\u011bny teplot nahr\u00e1vaj\u00ed v\u00fdskytu bacil\u016f a nen\u00ed se tedy \u010demu divit, \u017ee mnoz\u00ed lid\u00e9 se pot\u00fdkaj\u00ed s nemocemi v\u00edce ne\u017e jednou za sezonu. Velmi ohro\u017eenou skupinou jsou mal\u00e9 d\u011bti, senio\u0159i a chronicky nemocn\u00ed lid\u00e9, pro kter\u00e9 m\u016f\u017ee b\u00fdt rizikem i oby\u010dejn\u00e1 r\u00fdma. I ta dok\u00e1\u017ee hodn\u011b potr\u00e1pit. Proto je lep\u0161\u00ed se sna\u017eit budovat imunitu, aby \u010dlov\u011bk onemocn\u011bl jen minim\u00e1ln\u011b, nebo s minim\u00e1ln\u00edmi pot\u00ed\u017eemi. Jakmile sezona nemoc\u00ed ude\u0159\u00ed v pln\u00e9 s\u00edle, je pot\u0159eba se p\u0159ipravit. Dopl\u0148ky stravy mohou pomoct s budov\u00e1n\u00ed imunity i s bojem proti nemocem. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nemoc m\u016f\u017eeme porazit t\u00edm, \u017ee si dop\u0159ejme klid na l\u016f\u017eku a naordinujeme si voln\u00fd re\u017eim. I kdy\u017e se to zam\u011bstnavatel\u016fm ani zam\u011bstnan\u00fdm nel\u00edb\u00ed, p\u0159i nemoci je ide\u00e1ln\u00ed z\u016fstat alespo\u0148 p\u00e1r dn\u00ed doma. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b e nemoci neust\u00e1le \u0161\u00ed\u0159\u00ed mezi lidmi, proto\u017ee nemocn\u00ed chod\u00ed do pr\u00e1ce i do \u0161kolky a \u0161koly. P\u0159i klidov\u00e9m re\u017eimu je dobr\u00e9 p\u00edt dostatek tekutin, u\u017e\u00edvat l\u00e9ky na sr\u00e1\u017een\u00ed hore\u010dky, pokud se objev\u00ed, a je dobr\u00e9 p\u00edt \u010daj. Mnoh\u00e9 \u010daje samy o sob\u011b obsahuj\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed bojovat s nemocemi. M\u016f\u017eeme si dop\u0159\u00e1t voln\u011b prodejn\u00e9 \u010daje, mezi kter\u00e9 pat\u0159\u00ed hlavn\u011b sm\u011bsi v s\u00e1\u010dc\u00edch. Dobr\u00e9 je si p\u0159ipravovat i \u010derstv\u00e9 \u010daje z bylinek a ovoce. Pokud v\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e1 respira\u010dn\u00ed nemoc, je dobr\u00e9 si p\u0159ipravovat i \u010derstv\u00fd z\u00e1zvorov\u00fd \u010daj, kter\u00fd si p\u0159iprav\u00edte tak, \u017ee nakr\u00e1j\u00edte nebo nastrouh\u00e1te z\u00e1zvor na kousky a zalijete horkou vodou. Z\u00e1zvor je p\u0159\u00edrodn\u00ed antibiotikum a pom\u016f\u017ee v\u00e1m dostat se rychleji do formy. \u010caj\u016f je skute\u010dn\u011b obrovsk\u00e9 mno\u017estv\u00ed, vyberte si ten, kter\u00fd v\u00e1m bude chutnat a kter\u00fd m\u00e1 tu moc zbavit v\u00e1s nemoci.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1me tady zimu","item":"https:\/\/www.kartland.cz\/mame-tady-zimu\/#breadcrumbitem"}]}]