[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartland.cz\/musli\/#Article","mainEntityOfPage":"https:\/\/www.kartland.cz\/musli\/","headline":"M\u00fcsli","name":"M\u00fcsli","description":"M\u00fcsli jsou p\u016fvodem ze \u0160v\u00fdcarska. Zde byly na p\u0159elomu devaten\u00e1ct\u00e9ho a dvac\u00e1t\u00e9ho stolet\u00ed \u201evynalezeny\u201c l\u00e9ka\u0159em Maximilianem Bircher-Benner. Jedn\u00e1 se o dnes zn\u00e1mou potravinu. Zejm\u00e9na d\u00edky z\u00e1jmu o zdrav\u011bj\u0161\u00ed stravu a vegetari\u00e1nstv\u00ed se m\u00fcsli dostali do b\u011b\u017en\u00fdch slovn\u00edch pojm\u016f. V\u00a0dne\u0161n\u00ed dob\u011b v\u0161ak najdeme sp\u00ed\u0161e m\u00fcsli jako pochutinu. Vlo\u010dky se \u010dasto s\u00a0p\u0159em\u00edrou cukru, trochou medu a kakaa … ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kartland.cz\/author\/#Person","name":"kartland.cz\n","url":"https:\/\/www.kartland.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartland.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.kartland.cz\/musli\/","about":["Zbo\u017e\u00ed"],"wordCount":427,"articleBody":"M\u00fcsli jsou p\u016fvodem ze \u0160v\u00fdcarska. Zde byly na p\u0159elomu devaten\u00e1ct\u00e9ho a dvac\u00e1t\u00e9ho stolet\u00ed \u201evynalezeny\u201c l\u00e9ka\u0159em Maximilianem Bircher-Benner. Jedn\u00e1 se o dnes zn\u00e1mou potravinu. Zejm\u00e9na d\u00edky z\u00e1jmu o zdrav\u011bj\u0161\u00ed stravu a vegetari\u00e1nstv\u00ed se m\u00fcsli dostali do b\u011b\u017en\u00fdch slovn\u00edch pojm\u016f. V\u00a0dne\u0161n\u00ed dob\u011b v\u0161ak najdeme sp\u00ed\u0161e m\u00fcsli jako pochutinu. Vlo\u010dky se \u010dasto s\u00a0p\u0159em\u00edrou cukru, trochou medu a kakaa zap\u00e9kaj\u00ed, ji\u017e se v\u0161ak pot\u00e9 nejedn\u00e1 o p\u016fvodn\u00ed zdravou sm\u011bs \u010derstv\u00fdch ovesn\u00fdch vlo\u010dek a ovoce.M\u00fcsli v\u0161ak nemus\u00ed b\u00fdt pouze z\u00a0ovesn\u00fdch vlo\u010dek. M\u016f\u017eete do nich p\u0159idat tak\u00e9 vlo\u010dky je\u010dn\u00e9, \u017eitn\u00e9 \u010di p\u0161eni\u010dn\u00e9 a m\u00e1te-li z\u00e1jem, tak\u00e9 jin\u00e9 obiloviny. D\u00e1le se p\u0159id\u00e1v\u00e1 ovoce \u2013 a to nejl\u00e9pe \u010derstv\u00e9. Su\u0161en\u00edm se toti\u017e ztr\u00e1c\u00ed vitam\u00edny. Chcete-li sladkou variantu, je dobr\u00e9 p\u0159idat m\u00edsto cukru med, datlov\u00fd anebo jin\u00fd sirup. Nen\u00ed dobr\u00e9 sm\u011bs zap\u00e9kat, ale m\u016f\u017eete to tak ud\u011blat.V\u00a0takov\u00e9m p\u0159\u00edpad\u011b bude med nezbytn\u00fd. Samoz\u0159ejm\u011b m\u016f\u017eete p\u0159idat i kakao \u010di kousky \u010dokol\u00e1dy. Nejlep\u0161\u00ed pro zdrav\u00ed je pak samotn\u00e9 kakao \u010di ho\u0159k\u00e1 \u010dokol\u00e1da s\u00a0obsahem kakaov\u00e9 su\u0161iny nad sedmdes\u00e1t procent. Tak\u00e9 se daj\u00ed do sm\u011bsi p\u0159ihodit o\u0159\u00ed\u0161ky, jin\u00e9 sko\u0159\u00e1pkov\u00e9 plody, bur\u00e1ky, sem\u00ednka a ko\u0159en\u00ed \u2013 p\u0159edev\u0161\u00edm tedy sko\u0159ice.M\u00fcsli je \u010dasto konzumov\u00e1no spole\u010dn\u011b s\u00a0ml\u00e9kem \u010di jogurtem. Lep\u0161\u00ed variantou je po\u0159\u00e1dn\u00fd jogurt a rozhodn\u011b se nemus\u00edte b\u00e1t tuku. Mnohem zdrav\u011bj\u0161\u00ed je toti\u017e oby\u010dejn\u00fd jogurt ne\u017e um\u011bl\u00e1 a \u010dasto chemicky nadopovan\u00e1 p\u0159eslazen\u00e1 n\u00e1hra\u017eka. M\u016f\u017eete je tak\u00e9 zkombinovat se smetanou, tvarohem, nebo dokonce i s\u00fdrem! Nechcete-li v\u0161ak vlo\u010dky ani such\u00e9, ani s\u00a0vodou a ani s\u00a0jak\u00fdmkoliv ml\u00e9\u010dn\u00fdm v\u00fdrobkem, m\u016f\u017eete m\u00fcsli namo\u010dit v\u00a0ovocn\u00e9 \u0161\u0165\u00e1v\u011b.Ovesn\u00e9 vlo\u010dky obsahuj\u00ed vitam\u00edny B1, B6 a E. Tak\u00e9 obsahuj\u00ed \u017eelezo, v\u00e1pn\u00edk, fosfor, lecitin, nenasycen\u00e9 mastn\u00e9 kyseliny a slizov\u00e9 l\u00e1tky. Jsou velice u\u017eite\u010dn\u00fd zdroj b\u00edlkovin a vl\u00e1kniny.M\u00e1t-li z\u00e1jem o zm\u011bnu oproti \u201eoby\u010dejn\u00fdm\u201c ovesn\u00fdm vlo\u010dk\u00e1m, vyzkou\u0161ejte A\u015fure \u2013 podobn\u00fd pokrm z\u00a0Bl\u00edzk\u00e9ho v\u00fdchodu. Je kombinac\u00ed r\u00fd\u017ee, lu\u0161t\u011bnin, p\u0161enice, vody a rozinek.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00fcsli","item":"https:\/\/www.kartland.cz\/musli\/#breadcrumbitem"}]}]