[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kartland.cz\/zelena-fazole-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.kartland.cz\/zelena-fazole-pro-zdravi\/","headline":"Zelen\u00e1 fazole pro zdrav\u00ed","name":"Zelen\u00e1 fazole pro zdrav\u00ed","description":"Kl\u00ed\u010dky fazole mungo jsou zn\u00e1my p\u0159edev\u0161\u00edm v asijsk\u00e9 kuchyni, objevuj\u00ed se ale tak\u00e9 v indick\u00e9, africk\u00e9 \u010di jihoamerick\u00e9. Pronikat ale za\u010d\u00ednaj\u00ed skrz naskrz cel\u00fdm sv\u011btem a to p\u0159edev\u0161\u00edm pro dlouhou dobu se dr\u017e\u00edc\u00ed trend diet. P\u0159i hubnut\u00ed je toti\u017e pot\u0159eba j\u00edst nutri\u010dn\u011b hodnotn\u00e9 potraviny s co nejmen\u0161\u00edm po\u010dtem kalori\u00ed. A p\u0159esn\u011b takov\u00e9 podm\u00ednky tato superpotravina … ","datePublished":"2019-11-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kartland.cz\/author\/#Person","name":"kartland.cz\n","url":"https:\/\/www.kartland.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kartland.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kartland.cz\/wp-content\/uploads\/img_a376982_w4257_t1588745959.jpg","url":"https:\/\/www.kartland.cz\/wp-content\/uploads\/img_a376982_w4257_t1588745959.jpg","height":0,"width":0},"url":"https:\/\/www.kartland.cz\/zelena-fazole-pro-zdravi\/","about":["Www"],"wordCount":445,"articleBody":"        Kl\u00ed\u010dky fazole mungo jsou zn\u00e1my p\u0159edev\u0161\u00edm v asijsk\u00e9 kuchyni, objevuj\u00ed se ale tak\u00e9 v indick\u00e9, africk\u00e9 \u010di jihoamerick\u00e9. Pronikat ale za\u010d\u00ednaj\u00ed skrz naskrz cel\u00fdm sv\u011btem a to p\u0159edev\u0161\u00edm pro dlouhou dobu se dr\u017e\u00edc\u00ed trend diet. P\u0159i hubnut\u00ed je toti\u017e pot\u0159eba j\u00edst nutri\u010dn\u011b hodnotn\u00e9 potraviny s co nejmen\u0161\u00edm po\u010dtem kalori\u00ed. A p\u0159esn\u011b takov\u00e9 podm\u00ednky tato superpotravina spl\u0148uje \u2013 najdeme v n\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a mnoha cenn\u00fdch \u017eivin. Celkov\u011b nutri\u010dn\u00ed profil kl\u00ed\u010dk\u016f je velmi bohat\u00fd. Obsahuje velk\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch sacharid\u016f, vl\u00e1kniny a b\u00edlkoviny. Tedy l\u00e1tky velice prosp\u011b\u0161n\u00e9 pro lidsk\u00e9 zdrav\u00ed. Poj\u010fme se na n\u011bkter\u00e9 z nich pod\u00edvat konkr\u00e9tn\u011bji:  Vitam\u00edn K je zde obsa\u017een opravdu bohat\u011b. Jedn\u00e1 se o l\u00e1tku pot\u0159ebnou pro proces sr\u00e1\u017een\u00ed kost\u00ed, mineralizaci kost\u00ed a udr\u017eov\u00e1n\u00ed jejich spr\u00e1vn\u00e9 hustoty. Tak\u00e9 se mu p\u0159isuzuje sni\u017eov\u00e1n\u00ed rizika onemocn\u011bn\u00ed srdce. Vitam\u00edn C pom\u00e1h\u00e1 bojovat proti \u0161kodliv\u00fdm voln\u00fdm radik\u00e1l\u016fm d\u00edky sv\u00e9 antioxida\u010dn\u00ed schopnosti. D\u00e1le posiluje k\u016f\u017ei, chrupavky a org\u00e1ny. \u017delezo je pro lidsk\u00fd organismus velmi d\u016fle\u017eit\u00e9. Prosp\u00edv\u00e1 p\u0159edev\u0161\u00edm t\u00edm, \u017ee je obsa\u017eeno v krevn\u00edm barvivu hemoglobinu a podporuje imunitn\u00ed syst\u00e9m. Kyselina listov\u00e1 (vitam\u00edn B9) je d\u016fle\u017eitou stavebn\u00ed slo\u017ekou p\u0159i vytv\u00e1\u0159en\u00ed DNA, tvorbu a udr\u017een\u00ed nov\u00fdch bun\u011bk a \u010derven\u00fdch krvinek. U t\u011bhotn\u00fdch \u017een se jedn\u00e1 o nezbytnou l\u00e1tku, nebo\u0165 tato l\u00e1tka zabra\u0148uje vzniku vrozen\u00fdch vad u plodu. Mangan a m\u011b\u010f jsou miner\u00e1ly podporuj\u00edc\u00ed imunitn\u00ed syst\u00e9m, funkci mozku, vytv\u00e1\u0159en\u00ed pohlavn\u00edch bun\u011bk a posiluj\u00ed vazivov\u00e9 tk\u00e1n\u011b t\u011bla. Vl\u00e1knina stabilizuje tr\u00e1vic\u00ed syst\u00e9m a zabra\u0148uje vzniku z\u00e1cpy \u010di naopak pr\u016fjmu. D\u00e1le je prosp\u011b\u0161n\u00e1 zdrav\u00ed srdce, sni\u017euje hladinu cholesterolu, s \u010d\u00edm\u017e souvis\u00ed tak\u00e9 sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku.  Fazolov\u00e9 kl\u00ed\u010dky lze vyp\u011bstovat sv\u00e9pomoc\u00ed. Jedin\u00e9, co k tomu budeme pot\u0159ebovat, je osivo, kl\u00ed\u010d\u00edc\u00ed n\u00e1doba a voda. Sem\u00ednka vlo\u017e\u00edme do misky, zalijeme ji vodou a nech\u00e1me namo\u010den\u00e9 p\u0159es noc nebo minim\u00e1ln\u011b po dobu 9-12 hodin. Po t\u00e9to dob\u011b sem\u00ednka p\u0159em\u00edst\u00edme do s\u00edta, kde je ka\u017ed\u00fdch 6-8 hodin d\u016fkladn\u011b mus\u00edme proplachovat pod tekouc\u00ed vodou. Jakmile vykl\u00ed\u010d\u00ed do d\u00e9lky zhruba 1 cm, m\u016f\u017eeme si vychutnat plody sv\u00e9ho sna\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00e1 fazole pro zdrav\u00ed","item":"https:\/\/www.kartland.cz\/zelena-fazole-pro-zdravi\/#breadcrumbitem"}]}]